Hey there! Have you tried green tea? It’s a great drink that can help with weight loss and make you feel fantastic! Green tea stands out among other teas! People make it from Camellia sinensis plant leaves just like black tea, but they process it. This means it keeps more of the good stuff that helps you stay healthy and in good spirits! Let’s take a look at the best green tea for weight loss and find out what sets it apart!!
How Does Green Tea Help Lose Weight?
Green tea helps you lose weight by suppressing the hunger hormone ghrelin leading to a decreased need for food. In addition, green tea also contains antioxidants that help protect your cells from damage and may help reduce your risk of chronic diseases. Consuming green tea is like giving your body a short workout every time you sip!
Which is Best Green Tea for Weight Loss?
To help you in your weight loss journey, Here theprimetalks.com has listed below some of the top Best Green Tea Brands for Weight Loss that you can consider buying. Have a look at them and buy the one that you can buy as per your needs and budget for Best Green Tea for Weight Loss.
Green tea itself won’t be a magic bullet for weight loss, but studies have shown that it can contribute to a healthy weight management plan, especially when combined with a balanced diet and exercise. Let’s explore some of the best green tea in India that can help you on your weight loss journey.Â
1. Organic India Tulsi Green Tea Lemon Ginger:
Organic India is surely one of the most popular brands in the market of healthy tea and herbal tea. It offers tea in a variety of flavours with multiple health choices to add to your daily routine with Organic India Tulsi Green Tea, lemon, and ginger. Here we can suggest Organic India Tulsi Green Tea is one of the Best Green Tea for Weight Loss. Tulsi is known as the Queen of Herbs, and it contains an abundance of phytonutrients and antioxidants. These compounds support your immune and cardiovascular systems.
2. Himalaya Green Tea:
The Himalaya is a well-known brand in the market of health and wellness products and FMCG goods. It has been trusted over the years for its high-quality products. Himalaya small sachets pack of green tea that you can add to hot water to prepare tea instantly.
Is Himalaya Green Tea Good for Weight Loss?Â
Himalayan Green Tea helps tackle fatigue and also serves as an excellent detox. In addition to this, it also aids digestion, and weight loss and regulates blood pressure.
3. Tetley Green Tea:
Tetley green tea is a highly trusted brand by the public. The product boasts of having five times more antioxidants than any other green tea and also contains lemon and honey as its ingredients. Tetley Green Tea Antioxidants have several benefits starting from weight loss, they can cure cholesterol and help regulate blood sugar.
Which Tetley green tea is best for weight loss?
The presence of lemon and honey makes it a soothing and rejuvenating drink and adds a taste to the tea. It is also a very helpful tea for weight loss.
4. GAIA Green Tea Lemon:
Gaia Lemon Green Tea is a healthy concoction that instantly energises you. It has fat-burning qualities and is even good for your metabolism making you stick to your weight management goals easily while keeping you fresh and active. It is even good for those who are suffering from diabetes as it will keep a check on your blood sugar levels. Besides lemon, it is also available in 5 more flavours giving you a good variety in your healthy beverage that will help you in weight loss.
5. Lipton Honey Lemon Green Tea:
Is Lipton Green Tea good for weight loss?
The Lipton green tea for weight loss management reduces cholesterol levels, manages sugar levels, and provides anti-oxidants. Lipton Green Tea can be consumed without any fear of added calories. It is a therapy for reducing the extra pounds and achieving good health. Add some sweetness to your life with a honey infusion within your lemon-flavoured green tea. It’s like sipping on the feeling of goodness. This variant is available in packs of 25 and 100 tea bags.
6. GIRNAR Detox Green Tea Desi Kahwa:
Girnar tea is one of the finest green tea brands in India and is made from handpicked leaves to tantalize your senses Since, 1978. GIRNER Detox Green Tea Desi Kahwa is a great-tasting, aromatic, and healthy herbal tea. Is ginger green tea good for weight loss? – It-Best for those trying to lose weight as it helps reduce appetite.
Here are some additional tips for choosing the best green tea for weight loss:
- Look for organic green tea whenever possible.
- Avoid green tea blends that contain added sugar or artificial flavours.
- Steep your green tea according to the package directions. Overstepping can make your tea bitter.
Remember, green tea is just one part of a healthy weight loss plan. Be sure to eat a balanced diet and exercise regularly for best results.
How to Make Green Tea for Weight Loss?
Making green tea is super easy! Just follow these simple steps:
- Boil some water and let it hot for a minute.Â
- Pour the hot water over a teaspoon of loose green tea leaves or a tea bag.
- Let it steep for about 2-3 minutes. If using loose leaves, strain the tea into a cup.
- You can add a squeeze of lemon for flavour and a bit of vitamin C. Honey can be added for sweetness, but go easy as it adds calories.
- Take out the tea bag, strain the leaves, and enjoy your tea! ☕
- Aim for 2-3 cups of green tea throughout the day.
Green tea can be a helpful supplement, but for weight loss, focus on a healthy diet with a calorie deficit and regular exercise.
Best Time to Drink Green Tea for Weight Loss?
In order to get the best results from green tea, drink it in the morning and before you eat something, this helps your metabolism to be more active and allows your body to burn fat more efficiently. However, remember not to drink it right before bedtime since it might keep you awake all night long.
How Much Green Tea Should You Drink?
To take advantage of all the benefits of green tea every day, you should drink between two and three cups a day. This is enough for you to benefit from it without overdoing it.
Benefits of Green Tea Beyond Weight Loss
Green tea is not just for weight loss. It also helps:
- Improve brain function ðŸ§
- Reduce the risk of some cancers
- Lower the chance of heart disease 💖
- Keep your skin looking young and fresh 🌟
Conclusion
As mentioned earlier, green tea is one of the most amazing drinks you can drink that can help you lose weight and feel great at the same time. So why not start today? Pick one of these best green tea for weight loss in India from our list and get started on the journey to a healthier you! Remember, every sip brings you one step closer to your goals.
