WHO mYoga App: Offers Yoga Learning Modules and Practice Sessions

On the occasion of International Yoga Day 2021, PM Narendra Modi has announced the Who mYoga app to promote one world one health.

Theprimetalks

June 21, 2021

On the occasion of International Yoga Day 2021, India’s Prime Minister Narendra Modi has announced the launch of the Who mYoga app for smartphones. The mYoga app, available on iOS and Android, is a collaborative initiative by the World Health Organization (WHO) and the Ministry of AYUSH in India.

The mYoga is a dedicated app to help users learn and practice yoga daily. It offers yoga training for amateurs and experts and aims to encourage people to make yoga a habit in their daily lives. Currently, the Who m-Yoga app supports 3 languages Hindi, English, and French. However, it will add support for more languages with future updates.

Page Contents

Who launched the mYoga app?

M-Yoga App is an effort to further popularise Yoga. It will also help realise our collective vision of ‘One World, One Health.’ pic.twitter.com/0IZ2lzHuBj

— Narendra Modi (@narendramodi) June 21, 2021

What is the Yoga app for Indian government?

The WHO mYoga app is a mobile application developed by the World Health Organization (WHO) in collaboration with the Ministry of AYUSH, Government of India. It is designed to help people stay active and healthy by providing yoga poses and instructional videos. The app aims to promote physical activity, mental well-being, and a balanced lifestyle through the practice of yoga, which is known for its numerous health benefits.

Download the mYoga App on Android and iOS:

Head over to the Google Play Store on your Android and iOS Devices.
Search for the mYoga app using the search bar.
Tap on the install option next to the m-Yoga app.
Open the app once installed to start practicing Yoga.

Currently, the mYoga app provides 10, 20, and 45 minutes of audio and video clips for learning and practicing different asanas.

How to Use the WHO mYoga App:

Download and Install: The app is available for download on both Android and iOS platforms through their respective app stores.
Create a Profile: Users can set up a profile to track their progress and customize their yoga experience.
Choose a Session: Select from various guided sessions based on time, difficulty level, and specific health goals.
Follow Instructions: Follow the video and audio instructions carefully to perform the exercises correctly and safely.
Regular Practice: Consistency is key in yoga practice. Users are encouraged to incorporate these sessions into their daily routine.

By integrating yoga into daily life, the WHO mYoga app aims to support individuals in achieving better physical and mental health, thus contributing to the overall well-being of communities worldwide.